Posts Tagged ‘training’

Training, with GIFs

January 17, 2014

My head-first introduction into Olympic weightlifting only weeks before a meet has surprisingly been much more of a mental challenge than a physical one. I’m getting stronger with every session (I’m working out and training 3-5 times a week right now), but Oly requires a different set of skills than the ones you utilize when you’re simply lifting weights. There are so many intricate movements and positions to remember at every moment, whether you’re at rest or you’re hurling a bar over your head.

My first few training sessions were a breeze, and I left them feeling confident that I was progressing nicely. Then two nights ago I just could. not. do. it. And the only thing holding me back was my brain! In fact it felt exactly like my many summer days as a kid, standing on the high diving board, staring down at the water, and not being able to jump. I knew I could do it, I knew I’d be fine, everyone else can do it so easily, but something in my brain would block my legs from leaping. It was the same thing the other evening, and I was so frustrated with myself I felt near tears.

In contrast, I squeezed in a few practice lifts (of just the bar, mind you) last night and had no problem whatsoever. I just did it.

To use video game GIFs to express my point:

… Here’s me two nights ago:
(It’s so sad how literal this nearly is.)

… And here’s me last night:


In addition to that weird mental block, the reality that I committed myself to a COMPETITION in a very difficult and detail-oriented category of physical strength that I’m just now LEARNING definitely hangs over my head. It’s just a little bit insane, and I question it regularly. When I’m not staring at a bar in frustration, though, I know it’s just another challenge and you could qualify this level of ridiculousness as something akin to being brave, if you look at it in only the most flattering light. Does it matter how I fare on that day? Not really. Does it matter that I show up and try? Absolutely.

The meet is a week from tomorrow, and I’m about to fly out of state for work for four days. The timing is wonderfully shitty, especially since I’m eating super clean this month AND not drinking, and I’m heading to a three-day gourmet food show. Plus I won’t have any type of workout facility during those four days. Bodyweight hotel room workouts FTW!

I’m going to end this here, but please note that a post regarding the comments, hugs, kind words, and high fives that I’ve received in reaction to my Strength post is forthcoming. It’s been phenomenal, and fills me with warm fuzzies still. You are all glorious diamonds.

This is Part 2 of this whole challenge. Need to catch up? Here you go, champ!
Part 1: The Strength to be Strong
Part 3: The Strength to be Proud
Part 4: A Work in Progress